Free introductory classes
Experience the Heavenly Essence Qigong method directly
The Intro Class is a live Zoom session designed to help you feel Qi and understand in a clear, practical way how the method works.
During the session, guided by Shifu Li or certified HEQ instructors, you will practice simple, structured exercises that allow you to directly experience and work with energy.
It is a clear and accessible introduction for those who want to experience the method firsthand, not just learn about it conceptually.
What you will do during the class
During the session:
- you will do a guided activation to directly feel Qi
- you will learn a simple and effective technique to recharge kidney energy, considered the foundation of vitality in Traditional Chinese Medicine
- you will receive a live energy transmission
What you may notice from the first session
Many people report an increase in energy and mental clarity, a calmer and more regulated nervous system, and a more stable sense of inner balance from the very first experience.
Class details
Live session on Zoom
Guided by Shifu Li
Duration:
approximately 90 minutes
Suitable for complete beginners
This class is designed to help you understand, through direct experience, whether the HEQ method is right for you before starting a more structured path.