Core training Level 1
The foundation of health, energy, and internal development
From constant fatigue and mental overload to more stable energy, greater clarity, and a genuine sense of inner balance.
Level 1 represents the complete foundation of the Heavenly Essence Qigong system.
It is a structured training path based on 22 unique practices of the HEQ method, integrated with a clear and precise theoretical framework that allows you to understand how the body works, how energy functions, and the underlying mechanisms of Qigong.
The system is based on the cultivation of both the body and life-energy (Mìng 命) and mind and spirit (Xìng 性), offering a complete and integrated approach to internal development.
Program structure
Level 1 is organised into three areas of practice, integrating both dynamic and meditative work:
Body and vital energy cultivation
Dynamic practices that work directly on the body and the circulation of energy.
You learn to:
- feel Qi in a direct way
- mobilise and distribute energy throughout the body
- release blockages and stagnation
This work improves overall energetic functioning, allowing both body and mind to operate in a more efficient and stable way.
Microcosmic Orbit and formation of the internal energetic core (Jīndān 金丹)
More meditative practices derived from Daoist internal alchemy, working on the internal structure of the energetic system.
You learn to:
- activate and stabilise the circulation of Qi in the main channels
- promote a more continuous and expansive energetic flow
- accumulate and organise energy within the body
At this stage, a more stable and coherent energetic foundation begins to develop, supporting physical wellbeing, contributing to greater mental and emotional stability, and supporting long-term processes of regeneration and longevity.
Internal Development and Qigong Healing for self and others
You learn to:
- activate and use three perceptive abilities of the body, allowing you to more precisely understand changes in the energetic state
- apply six advanced Qi healing techniques of the HEQ system to intervene in a targeted way on energetic imbalances, both in person and at a distance
What’s included
- 10 live classes with Shifu Li (2.5 hours each)
- Remote Qi Healing transmissions (up to 12 sessions per month)
- Weekly guided group practice on Zoom with certified tutors
- Access to the HEQ community, with ongoing support, workshops, and shared practice sessions
- Access to the Level 1 platform, including videos, study materials, and PDF resources to support your practice
Level 1 provides the essential foundation to begin HEQ practice in a correct and consistent way, with a clear understanding of what you are doing and why.
Completion of Level 1 is required to access the Bigu program, the Daoist practice of energetic fasting.
Why HEQ is unique
- Clear, efficient, and accessible methods suitable for all levels
- Direct Qi transmission that supports fast, verifiable progress
- Practices that integrate naturally into daily life
Testimonials
After more than 14 years of Qigong practice, HEQ revealed a far more effective and sustainable path. Through this method, I restored long-standing injuries, resolved deep emotional patterns, and regained a sense of youthfulness, strength and clarity that I hadn’t felt in years.
After more than 20 years of studying authentic Qigong and Chinese healing arts, I was looking for a Master who could guide me in a clear, structured, and individual way. With Master Li, I learned simpler yet more powerful methods that accelerated my development and satisfied my critical, scientific mindset.
Before HEQ, my body and mind were constantly tense and fearful. After one year of practice, I experience abundant energy, a calm and clear mind, and a deep sense of inner freedom. HEQ has brought clarity, stability and vitality back into my life.
Since beginning the practice of Heavenly Essence Qigong, I’ve experienced more energy, mental clarity and inner serenity. The practice supports me in an extraordinary way in managing a degenerative illness, helping me maintain balance, stability and quality of life.
After practicing HEQ, I noticed a strong increase in energy, focus, strength and flexibility. With daily practice, I have sustained energy throughout the day, and my ability to concentrate on work improves immediately. My mind feels clear, and I can work longer without fatigue or distraction.
Since I started practicing HEQ, I have experienced greater physical energy and more patience in daily relationships. My work as a Chinese medicine practitioner has also improved deeply: I understand my clients’ conditions with greater clarity and can guide them more effectively toward balance.
HEQ helps me feel grounded and centered, and having a consistent practice brings stability into my daily life. When I practice Qigong before client meetings, my presence is noticeably calmer and more pleasant, and my interactions flow more naturally and effectively.
After a few months of practicing HEQ, I’ve noticed positive changes in my daily life. I feel more focused, clear-minded and effective in pursuing my goals. The practices help me stay grounded, less scattered, and able to face daily challenges with greater calm and confidence.
Before practicing HEQ, I often experienced phases of exhaustion and chronic fatigue. Through the practice, I gained much more energy and, most importantly, learned how to regulate myself and recover balance when my energy drops.
When I practice Heavenly Essence Qigong, I enter a state of deep relaxation. Daily problems feel lighter and easier to release. In a short time, I noticed a clear improvement in my physical energy and sleep quality.
After starting HEQ, I noticed increased energy, flexibility and relaxation. My body feels stronger and more balanced, and even my skin and eyes appear healthier. The practice helps me calm my mind and release tension more easily.
F.A.Q.
No. Level 1 is designed as the entry point into HEQ and is suitable for complete beginners, as well as for those with previous experience.
All sessions are taught live, either on Zoom or in person.
We do not provide recordings, as the method relies on real-time guidance and direct transmission.
Most students are able to feel Qi from the very first session. The method is designed to make the experience direct and accessible, even for beginners.
In rare cases where sensitivity is lower, it develops quickly with practice and guidance.
You will have one live class per week, with the option to join group practice sessions.
Even short, regular practice can lead to noticeable changes.
No.
HEQ is based on direct experience. You are guided to practice and observe, not to believe.
You may join any future edition of the course as many times as you wish.
You will not lose access to the material or your progression in the system.
Get in touch
Have a question or wondering if HEQ is the right path for you? Feel free to reach out, we’ll get back to you shortly.