The essence of Qigong. Refined for modern life.
Experience direct energy transmission through a precise, progressive method. Deep, tangible results from the very first level.
The essence of Qigong. Refined for modern life.
Experience direct energy transmission through a precise, progressive method. Deep, tangible results from the very first level.
Ancient principles,
modern precision
Heavenly Essence Qigong (HEQ) is a unique system that combines direct energy transmission with clear, progressive training. It offers a complete path for cultivating body, Qi, and spirit, delivering rapid, tangible results and lasting transformation in everyday life.
Why learn HEQ
01Direct Transmission
Experience authentic Qi transmission directly from the teacher. It is the key that accelerates learning and deepens every practice.
02Fast, Tangible Benefits
Feel calmer, clearer, and more energized from the very first sessions.
03From Overwhelm to Calm
Dissolve stress and the sense of overwhelm of modern life, finding balance and resilience.
04Self-Healing & Helping Others
Develop skills to support your own well-being and positively impact others.
05Complete, High-Level System
Rooted in Daoist, Buddhist, Confucian, medical, and martial traditions, HEQ offers a clear and unified path for the cultivation of body, mind, and spirit.
06Safe & Structured Progress
Step-by-step methods designed for stability and reliable, sustainable growth.
07Expert Guidance & Community
Learn with a qualified master and a supportive, like-minded community.
08Integrates with Your Path
Enhances other practices without conflict; deepens results across your life.
Explore our courses
Progressive training for health, energy, and spiritual refinement.
Advanced Programmes
(Levels 2-5)
In-Person Courses & Retreats
Testimonials
After more than 14 years of Qigong practice, HEQ revealed a far more effective and sustainable path. Through this method, I restored long-standing injuries, resolved deep emotional patterns, and regained a sense of youthfulness, strength and clarity that I hadn’t felt in years.
After more than 20 years of studying authentic Qigong and Chinese healing arts, I was looking for a Master who could guide me in a clear, structured, and individual way. With Master Li, I learned simpler yet more powerful methods that accelerated my development and satisfied my critical, scientific mindset.
Before HEQ, my body and mind were constantly tense and fearful. After one year of practice, I experience abundant energy, a calm and clear mind, and a deep sense of inner freedom. HEQ has brought clarity, stability and vitality back into my life.
Since beginning the practice of Heavenly Essence Qigong, I’ve experienced more energy, mental clarity and inner serenity. The practice supports me in an extraordinary way in managing a degenerative illness, helping me maintain balance, stability and quality of life.
After practicing HEQ, I noticed a strong increase in energy, focus, strength and flexibility. With daily practice, I have sustained energy throughout the day, and my ability to concentrate on work improves immediately. My mind feels clear, and I can work longer without fatigue or distraction.
Since I started practicing HEQ, I have experienced greater physical energy and more patience in daily relationships. My work as a Chinese medicine practitioner has also improved deeply: I understand my clients’ conditions with greater clarity and can guide them more effectively toward balance.
HEQ helps me feel grounded and centered, and having a consistent practice brings stability into my daily life. When I practice Qigong before client meetings, my presence is noticeably calmer and more pleasant, and my interactions flow more naturally and effectively.
After a few months of practicing HEQ, I’ve noticed positive changes in my daily life. I feel more focused, clear-minded and effective in pursuing my goals. The practices help me stay grounded, less scattered, and able to face daily challenges with greater calm and confidence.
Before practicing HEQ, I often experienced phases of exhaustion and chronic fatigue. Through the practice, I gained much more energy and, most importantly, learned how to regulate myself and recover balance when my energy drops.
When I practice Heavenly Essence Qigong, I enter a state of deep relaxation. Daily problems feel lighter and easier to release. In a short time, I noticed a clear improvement in my physical energy and sleep quality.
After starting HEQ, I noticed increased energy, flexibility and relaxation. My body feels stronger and more balanced, and even my skin and eyes appear healthier. The practice helps me calm my mind and release tension more easily.
Upcoming Events
10 - 11 October 2026
Atem Zentrum · Berlin, Germany
Body and Vital Energy Cultivation
In-person workshop · Level 1A
A two-day intensive with Shifu Li to learn the ten foundational techniques of HEQ Level 1A. Direct training, direct Qi transmission, small group setting.
20-21 June 2026
Spazio OBER · Milan, Italy
Body and Vital Energy Cultivation
In-person workshop · Level 1A
A two-day intensive with Shifu Li to learn the ten foundational techniques of HEQ Level 1A. Direct training, direct Qi transmission, small group setting.
Master Shifu Li
Main Instructor
Eike F. Wilts
Instructor | Level 1
Mareen Scholl
Instructor in Training | Level 1
Christian Cesaroni
Instructor in Training | Level 1
Nicolò Vinzio
Instructor in Training | Level 1
Lee-Ann Arjoon
Instructor in Training – Level 1
Mark English
Instructor in Training – Level 1
Allison Harrison
Instructor in Training – Level 1
Gilda Kneitz
Instructor in Training – Level 1
Tseion Tekeowo
Instructor in Training – Level 1
Troy Marsh
Instructor in Training – Level 1
HEQ teacher training
From inner mastery to guiding others.
A complete, structured formation for advanced students ready to embody, transmit, and guide the practice of Heavenly Essence Qigong.
Heavenly Essence Culture
Heavenly Essence Culture is a complete system of knowledge that unites the depth of Chinese civilization with the clarity of modern science. Drawing from philosophy, life science, health cultivation, and the arts across five thousand years of tradition, it offers a coherent framework for understanding the principles that govern nature, society, and human life.
F.A.Q.
Qigong (气功, qìgĹŤng) means “working with energy.” It is an ancient Chinese practice that uses breathing, movement, and focused attention to strengthen the body, calm the mind, and develop the vital energy known as Qi. Where most fitness or wellness practices work on one dimension, Qigong works on three simultaneously: body, energy, and mind as one integrated system.
Tai Chi is a specific martial art that incorporates Qigong principles. Qigong is the broader discipline: it includes a wide range of methods, from standing meditation to movement exercises to breathing techniques. Tai Chi is one expression of Qigong; Qigong is not a form of Tai Chi.
Practitioners consistently report more stable energy throughout the day, greater physical strength and flexibility, sharper focus, a calmer mind, better sleep, and increased resilience under pressure. These are not abstract promises: they are effects that can be felt in the body and observed in daily life, often from the very first weeks of practice.
A growing body of research supports the benefits of Qigong. Studies have documented positive effects on cardiovascular health, immune function, chronic pain, mental health, and cognitive performance. Research in this area continues to expand.
Anyone. Qigong does not require previous experience, particular fitness levels, or special equipment. The exercises are gentle and adaptable. People of all ages and physical conditions can begin and progress at their own pace.
No. Qigong is a practice, not a belief system. The effects of the exercises can be felt directly in the body: warmth, tingling, increased energy, deeper relaxation. No faith is required. Just practice.
Even 15 to 20 minutes a day can produce tangible results. The key is consistency, not duration. Many practitioners integrate Qigong into their morning routine or use it as a reset during the workday. The method is designed to fit into a full, active life.
Many people feel tangible effects from the very first session: warmth in the hands, deeper breathing, a calmer mind. With consistent practice, these effects become more stable and profound over time.
No. Qigong is not a religion, a spiritual movement, or a belief system. It is a practical method grounded in the Chinese tradition of health cultivation and human development. It requires no adherence to any doctrine.
HEQ is a structured, progressive system that works across five levels. It includes direct transmission of Qi from an experienced master, not just physical exercises. The method is rooted in authentic Chinese tradition and expressed in clear, contemporary language. Results are tangible and verifiable from the very first level.
Get in touch
Have a question or wondering if HEQ is the right path for you? Feel free to reach out, we’ll get back to you shortly.