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Bigu is the Daoist practice of switching the body's energy system from relying on food to drawing fuel directly from cosmic energy (Qi).

Neigong blends Qigong with martial arts and differs from Neidan by focusing more on physical cultivation and strength rather than internal energy.

While Jing is life's foundation and Qi its force, Shen (the Primordial Spirit) rules them both, making it the key to cultivation.

The Yin-Yang theory describes balance and duality as interdependent forces, which cannot exist without one another.

Qi is the vital energy that governs bodily functions and, when flowing harmoniously, sustains health and well-being.