Daoist Internal Alchemy (内丹, Nèi Dān) refers to a systematic method of cultivation where individuals harness their innate Jing (精…
Welcome back to the second part of our in-depth guide on Bigu, the Chinese energy fasting. If you missed the…
Introduction: The Importance of Jing, Qi, and Shen in Chinese Traditions and Internal Alchemy Jing, Qi, and Shen are not…
Part One: What is Bigu and What Are Its Types? Introduction to Bigu: An Ancient Chinese Practice In the world…
Defining Neigong and Neidan: Unraveling the Dichotomy Neigong, synonymous with Martial Arts Qigong, is a distinctive blend of Qigong and…
The Three Treasures of Life: Jing, Qi, and Shen In many Eastern philosophies, the elements of Jing, Qi, and Shen…
Yin and Yang are interdependent – one cannot exist without the other, and each grows in relation to the other.…
According to traditional Chinese medicine, one of the keys to good health is a balanced flow of Qi through the…
The term Qigong is derived from the Chinese words “气” meaning life-force, and “功” meaning work or skill. However, a…