Qigong is an ancient method to explore the truth of life and the mysteries of the universe. The term Qigong comes from the Chinese words “气,” which means life-force, and “功,” meaning work or skill. A more accurate description might be “techniques for maintaining human health and training the mind and body by refining Jing, Qi, and Shen.”
Exploring Qi Dynamics
Through these techniques, practitioners can examine how Qi moves within the human body and the principles governing its interaction with the universe. This includes looking into the realms of consciousness and spirituality in relation to the physical world, aiming for a deeper understanding of life and the universe.
Range of Practices
Qigong uses a variety of mental exercises, physical postures, and breathing techniques. It also involves other kinds of training and refinement to manage and enhance the body’s internal energy and to build up Qi.
Health and Wellness Objectives
These techniques serve multiple purposes, including disease treatment, achieving better health, and unlocking human capabilities.
The Ultimate Aim of Qigong
The final aspiration of Qigong practice is to transition from a physical, protein-based existence to a non-physical, energy-wave-based form of being.
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