What is Daoist Internal Alchemy?
Daoist Internal Alchemy (内丹, Nèi Dān) refers to a systematic method of cultivation where individuals harness their innate Jing (精 jīng), Qi (气 qì), and Shen (神 shén) as the “ingredients” to refine the “Elixir” (known as 丹 dān) within their own bodies. Far from mere metaphor, this practice yields tangible experiences for practitioners. Its…